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Joshua Romero 8000m row

8,000

Meters

35:43.3

Time

2:13.9

Pace

489

Calories

149

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count842
Drag Factor115

December 03, 2025 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:43.3 8,000 2:13.9 146 801 489 23 149
2:13.7 500 2:13.7 146 804 30 23 130
2:12.2 1,000 2:12.2 151 821 30 24 135
2:11.8 1,500 2:11.8 153 826 31 24 142
2:11.2 2,000 2:11.2 155 833 30 24 142
2:10.4 2,500 2:10.4 158 843 31 24 148
2:10.1 3,000 2:10.1 159 847 31 24 152
2:09.8 3,500 2:09.8 160 850 31 24 153
2:09.7 4,000 2:09.7 160 852 31 25 155
2:51.7 4,500 2:51.7 69 537 30 18 150
2:10.8 5,000 2:10.8 156 838 31 25 153
2:11.7 5,500 2:11.7 153 827 31 24 154
2:11.6 6,000 2:11.6 154 828 30 25 154
2:12.4 6,500 2:12.4 151 818 31 24 156
2:11.5 7,000 2:11.5 154 829 30 24 155
2:12.2 7,500 2:12.2 151 821 31 24 156
2:12.5 8,000 2:12.5 150 817 30 24 156

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Workout Graph

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