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Joshua Romero 8000m row

8,000

Meters

36:31.3

Time

2:16.9

Pace

489

Calories

147

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count837
Drag Factor116

December 08, 2025 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:31.3 8,000 2:16.9 136 768 489 22 147
2:13.6 500 2:13.6 147 805 30 23 124
2:11.8 1,000 2:11.8 153 826 30 23 130
2:11.9 1,500 2:11.9 153 824 31 24 138
2:11.2 2,000 2:11.2 155 833 31 24 143
2:10.5 2,500 2:10.5 157 841 30 24 147
2:09.3 3,000 2:09.3 162 857 31 25 149
2:10.2 3,500 2:10.2 159 845 31 24 151
2:10.2 4,000 2:10.2 159 845 31 24 155
2:45.4 4,500 2:45.4 77 566 31 19 148
2:10.5 5,000 2:10.5 157 841 31 24 154
2:11.3 5,500 2:11.3 155 832 30 24 154
2:11.1 6,000 2:11.1 155 834 31 24 155
3:00.8 6,500 3:00.8 59 503 30 17 144
2:20.1 7,000 2:20.1 127 738 30 23 150
2:11.6 7,500 2:11.6 154 828 31 24 155
2:11.7 8,000 2:11.7 153 827 30 24 155

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Workout Graph

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