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Joshua Romero 8000m row

8,000

Meters

35:46.2

Time

2:14.1

Pace

488

Calories

145

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count833
Drag Factor115

December 09, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:46.2 8,000 2:14.1 145 799 488 23 145
2:12.7 500 2:12.7 150 815 30 23 124
2:12.7 1,000 2:12.7 150 815 30 24 130
2:13.4 1,500 2:13.4 147 807 30 23 135
2:11.4 2,000 2:11.4 154 830 31 24 136
2:10.7 2,500 2:10.7 157 839 31 24 142
2:11.5 3,000 2:11.5 154 829 31 23 148
2:11.2 3,500 2:11.2 155 833 30 24 149
2:11.4 4,000 2:11.4 154 830 31 24 149
2:47.5 4,500 2:47.5 74 556 30 19 145
2:11.5 5,000 2:11.5 154 829 31 24 150
2:12.4 5,500 2:12.4 151 818 30 24 151
2:11.8 6,000 2:11.8 153 826 31 24 153
2:11.9 6,500 2:11.9 153 824 30 24 155
2:12.3 7,000 2:12.3 151 820 31 24 154
2:11.8 7,500 2:11.8 153 826 30 24 155
2:11.9 8,000 2:11.9 153 824 31 24 158

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Workout Graph

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