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Joshua Romero 8000m row

8,000

Meters

36:07.7

Time

2:15.4

Pace

488

Calories

154

Heart Rate

Average Watts141
Calories Per Hour810
Stroke Rate22
Stroke Count804
Drag Factor115

December 11, 2025 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:07.7 8,000 2:15.4 141 810 488 22 154
2:12.4 500 2:12.4 151 815 30 22 135
2:11.6 1,000 2:11.6 154 848 31 21 145
2:11.3 1,500 2:11.3 155 822 30 22 152
2:38.1 2,000 2:38.1 89 705 31 18 147
2:10.3 2,500 2:10.3 158 856 31 23 157
2:12.9 3,000 2:12.9 149 812 30 22 155
2:12.4 3,500 2:12.4 151 842 31 23 157
2:12.4 4,000 2:12.4 151 815 30 23 157
2:40.5 4,500 2:40.5 85 672 30 19 153
2:12.0 5,000 2:12.0 152 845 31 23 158
2:11.9 5,500 2:11.9 153 818 30 24 159
2:11.7 6,000 2:11.7 153 847 31 24 160
2:12.3 6,500 2:12.3 151 816 30 24 160
2:12.7 7,000 2:12.7 150 840 31 24 160
2:12.7 7,500 2:12.7 150 813 30 24 160
2:12.6 8,000 2:12.6 150 841 31 24 160

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Workout Graph

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