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Joshua Romero 8000m row

8,000

Meters

35:50.3

Time

2:14.3

Pace

488

Calories

152

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count843
Drag Factor114

December 12, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:50.3 8,000 2:14.3 144 796 488 23 152
2:09.9 500 2:09.9 160 849 31 24 130
2:09.6 1,000 2:09.6 161 853 31 24 139
2:10.4 1,500 2:10.4 158 843 30 24 143
2:09.7 2,000 2:09.7 160 852 31 24 149
2:08.8 2,500 2:08.8 164 863 32 24 154
2:09.4 3,000 2:09.4 162 855 31 25 156
2:11.0 3,500 2:11.0 156 835 30 24 156
2:11.6 4,000 2:11.6 154 828 31 24 158
2:55.6 4,500 2:55.6 65 522 30 18 151
2:12.3 5,000 2:12.3 151 820 31 24 157
2:12.8 5,500 2:12.8 149 814 30 24 159
2:13.6 6,000 2:13.6 147 805 30 24 159
2:14.0 6,500 2:14.0 145 800 30 24 157
2:13.7 7,000 2:13.7 146 804 30 24 158
2:14.7 7,500 2:14.7 143 792 30 24 158
2:13.4 8,000 2:13.4 147 807 30 24 159

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Workout Graph

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