Sign Up

Joshua Romero 8000m row

8,000

Meters

35:51.3

Time

2:14.4

Pace

492

Calories

146

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23
Stroke Count851
Drag Factor117

December 15, 2025 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:51.3 8,000 2:14.4 144 795 492 23 146
2:12.9 500 2:12.9 149 813 30 23 119
2:11.9 1,000 2:11.9 153 824 30 24 129
2:11.6 1,500 2:11.6 154 828 31 24 134
2:10.4 2,000 2:10.4 158 843 31 24 141
2:09.6 2,500 2:09.6 161 853 31 24 146
2:09.6 3,000 2:09.6 161 853 31 25 148
2:09.2 3,500 2:09.2 162 858 31 25 149
2:10.0 4,000 2:10.0 159 848 31 25 151
2:43.3 4,500 2:43.3 80 576 31 19 146
2:10.0 5,000 2:10.0 159 848 30 25 154
2:10.8 5,500 2:10.8 156 838 31 25 155
2:11.3 6,000 2:11.3 155 832 31 25 156
2:10.9 6,500 2:10.9 156 837 31 25 156
2:11.2 7,000 2:11.2 155 833 30 25 157
2:39.6 7,500 2:39.6 86 596 31 20 151
2:09.1 8,000 2:09.1 163 859 31 25 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.