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Joshua Romero 8000m row

8,000

Meters

35:51.3

Time

2:14.4

Pace

492

Calories

146

Heart Rate

Average Watts144
Calories Per Hour823
Stroke Rate23
Stroke Count851
Drag Factor117

December 15, 2025 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:51.3 8,000 2:14.4 144 823 492 23 146
2:12.9 500 2:12.9 149 812 30 23 119
2:11.9 1,000 2:11.9 153 818 30 24 129
2:11.6 1,500 2:11.6 154 848 31 24 134
2:10.4 2,000 2:10.4 158 855 31 24 141
2:09.6 2,500 2:09.6 161 861 31 24 146
2:09.6 3,000 2:09.6 161 861 31 25 148
2:09.2 3,500 2:09.2 162 863 31 25 149
2:10.0 4,000 2:10.0 159 858 31 25 151
2:43.3 4,500 2:43.3 80 683 31 19 146
2:10.0 5,000 2:10.0 159 830 30 25 154
2:10.8 5,500 2:10.8 156 853 31 25 155
2:11.3 6,000 2:11.3 155 849 31 25 156
2:10.9 6,500 2:10.9 156 852 31 25 156
2:11.2 7,000 2:11.2 155 823 30 25 157
2:39.6 7,500 2:39.6 86 699 31 20 151
2:09.1 8,000 2:09.1 163 864 31 25 159

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Workout Graph

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