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Joshua Romero 8000m row

8,000

Meters

35:13.5

Time

2:12.0

Pace

492

Calories

149

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate23
Stroke Count828
Drag Factor115

December 16, 2025 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:13.5 8,000 2:12.0 152 822 492 23 149
2:12.6 500 2:12.6 150 816 30 23 123
2:10.5 1,000 2:10.5 157 841 31 23 128
2:10.3 1,500 2:10.3 158 844 31 23 140
2:09.6 2,000 2:09.6 161 853 31 24 146
2:08.2 2,500 2:08.2 166 871 31 24 149
2:07.9 3,000 2:07.9 167 875 32 24 153
2:07.9 3,500 2:07.9 167 875 31 24 154
2:08.4 4,000 2:08.4 165 869 31 24 156
2:29.6 4,500 2:29.6 105 659 31 20 153
2:10.0 5,000 2:10.0 159 848 31 24 155
2:12.8 5,500 2:12.8 149 814 31 24 156
2:12.0 6,000 2:12.0 152 823 30 24 156
2:12.9 6,500 2:12.9 149 813 31 24 153
2:13.5 7,000 2:13.5 147 806 30 23 157
2:13.8 7,500 2:13.8 146 802 30 24 156
2:13.5 8,000 2:13.5 147 806 30 23 153

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Workout Graph

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