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Joshua Romero 8000m row

8,000

Meters

36:10.8

Time

2:15.6

Pace

486

Calories

151

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count811
Drag Factor113

December 18, 2025 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.8 8,000 2:15.6 140 782 486 22 151
2:13.7 500 2:13.7 146 804 30 22 131
2:11.5 1,000 2:11.5 154 829 30 23 142
2:10.6 1,500 2:10.6 157 840 31 23 147
2:09.9 2,000 2:09.9 160 849 31 24 156
2:10.7 2,500 2:10.7 157 839 31 23 151
2:11.5 3,000 2:11.5 154 829 31 23 155
2:11.4 3,500 2:11.4 154 830 30 23 156
2:12.7 4,000 2:12.7 150 815 31 23 154
2:40.9 4,500 2:40.9 84 589 30 19 147
2:12.8 5,000 2:12.8 149 814 30 23 155
2:13.5 5,500 2:13.5 147 806 30 23 154
2:13.9 6,000 2:13.9 146 801 30 23 156
2:14.3 6,500 2:14.3 144 797 30 23 156
2:13.9 7,000 2:13.9 146 801 31 23 156
2:13.6 7,500 2:13.6 147 805 30 22 157
2:35.8 8,000 2:35.8 93 618 30 20 150

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Workout Graph

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