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Joshua Romero 8000m row

8,000

Meters

35:41.5

Time

2:13.8

Pace

487

Calories

144

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count854
Drag Factor115

December 19, 2025 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:41.5 8,000 2:13.8 146 802 487 24 144
2:12.7 500 2:12.7 150 815 30 23 121
2:11.4 1,000 2:11.4 154 830 31 24 132
2:11.6 1,500 2:11.6 154 828 30 23 134
2:10.7 2,000 2:10.7 157 839 31 24 142
2:10.2 2,500 2:10.2 159 845 31 24 145
2:09.7 3,000 2:09.7 160 852 31 25 149
2:12.0 3,500 2:12.0 152 823 30 24 146
2:11.6 4,000 2:11.6 154 828 31 25 148
2:11.8 4,500 2:11.8 153 826 31 25 148
2:12.2 5,000 2:12.2 151 821 30 25 152
2:39.0 5,500 2:39.0 87 599 30 20 142
2:12.8 6,000 2:12.8 149 814 30 25 151
2:13.4 6,500 2:13.4 147 807 30 24 149
2:14.1 7,000 2:14.1 145 799 30 25 151
2:14.6 7,500 2:14.6 144 793 30 25 149
2:13.8 8,000 2:13.8 146 802 31 25 151

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Workout Graph

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