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Joshua Romero 8000m row

8,000

Meters

35:23.5

Time

2:12.7

Pace

490

Calories

151

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count866
Drag Factor114

December 21, 2025 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:23.5 8,000 2:12.7 150 815 490 24 151
2:10.0 500 2:10.0 159 848 31 25 134
2:09.3 1,000 2:09.3 162 857 31 25 143
2:09.4 1,500 2:09.4 162 855 31 25 148
2:08.9 2,000 2:08.9 163 862 31 25 150
2:08.5 2,500 2:08.5 165 867 31 25 155
2:09.4 3,000 2:09.4 162 855 31 25 154
2:33.7 3,500 2:33.7 96 631 31 21 143
2:09.9 4,000 2:09.9 160 849 31 25 154
2:11.1 4,500 2:11.1 155 834 31 25 155
2:11.6 5,000 2:11.6 154 828 30 25 156
2:11.6 5,500 2:11.6 154 828 31 25 156
2:13.1 6,000 2:13.1 148 810 30 25 155
2:15.1 6,500 2:15.1 142 788 30 24 154
2:13.4 7,000 2:13.4 147 807 30 25 155
2:14.1 7,500 2:14.1 145 799 30 24 154
2:14.3 8,000 2:14.3 144 797 30 25 154

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Workout Graph

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