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Joshua Romero 8000m row

8,000

Meters

35:35.9

Time

2:13.4

Pace

491

Calories

146

Heart Rate

Average Watts147
Calories Per Hour827
Stroke Rate22
Stroke Count817
Drag Factor115

December 22, 2025 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:35.9 8,000 2:13.4 147 827 491 22 146
2:08.8 500 2:08.8 164 866 31 22 130
2:07.6 1,000 2:07.6 168 902 32 23 142
2:07.7 1,500 2:07.7 168 873 31 23 149
2:08.6 2,000 2:08.6 165 867 31 23 148
2:08.4 2,500 2:08.4 165 897 32 24 148
2:09.3 3,000 2:09.3 162 863 31 24 150
2:10.8 3,500 2:10.8 156 853 31 23 147
2:12.1 4,000 2:12.1 152 817 30 24 148
2:44.3 4,500 2:44.3 79 679 31 18 146
2:12.0 5,000 2:12.0 152 845 31 23 149
2:12.7 5,500 2:12.7 150 813 30 23 148
2:13.4 6,000 2:13.4 147 809 30 23 148
2:14.5 6,500 2:14.5 144 802 30 24 148
2:14.9 7,000 2:14.9 143 800 30 24 148
2:15.2 7,500 2:15.2 142 798 30 24 148
2:15.6 8,000 2:15.6 140 796 30 23 148

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Workout Graph

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