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Joshua Romero 8000m row

8,000

Meters

35:35.9

Time

2:13.4

Pace

491

Calories

146

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count817
Drag Factor115

December 22, 2025 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:35.9 8,000 2:13.4 147 806 491 22 146
2:08.8 500 2:08.8 164 863 31 22 130
2:07.6 1,000 2:07.6 168 879 32 23 142
2:07.7 1,500 2:07.7 168 878 31 23 149
2:08.6 2,000 2:08.6 165 866 31 23 148
2:08.4 2,500 2:08.4 165 869 32 24 148
2:09.3 3,000 2:09.3 162 857 31 24 150
2:10.8 3,500 2:10.8 156 838 31 23 147
2:12.1 4,000 2:12.1 152 822 30 24 148
2:44.3 4,500 2:44.3 79 571 31 18 146
2:12.0 5,000 2:12.0 152 823 31 23 149
2:12.7 5,500 2:12.7 150 815 30 23 148
2:13.4 6,000 2:13.4 147 807 30 23 148
2:14.5 6,500 2:14.5 144 795 30 24 148
2:14.9 7,000 2:14.9 143 790 30 24 148
2:15.2 7,500 2:15.2 142 787 30 24 148
2:15.6 8,000 2:15.6 140 783 30 23 148

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Workout Graph

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