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Joshua Romero 8000m row

8,000

Meters

35:52.9

Time

2:14.5

Pace

486

Calories

145

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count873
Drag Factor114

December 27, 2025 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:52.9 8,000 2:14.5 144 794 486 24 145
2:17.4 500 2:17.4 135 764 29 22 122
2:13.5 1,000 2:13.5 147 806 30 23 134
2:11.7 1,500 2:11.7 153 827 31 24 138
2:11.0 2,000 2:11.0 156 835 31 24 141
2:10.3 2,500 2:10.3 158 844 30 25 141
2:11.0 3,000 2:11.0 156 835 31 25 146
2:11.8 3,500 2:11.8 153 826 31 25 148
2:12.3 4,000 2:12.3 151 820 30 25 147
2:47.4 4,500 2:47.4 75 556 30 20 145
2:11.7 5,000 2:11.7 153 827 31 26 149
2:11.7 5,500 2:11.7 153 827 30 26 151
2:13.4 6,000 2:13.4 147 807 30 25 151
2:12.9 6,500 2:12.9 149 813 31 26 153
2:12.8 7,000 2:12.8 149 814 30 25 152
2:12.2 7,500 2:12.2 151 821 30 25 153
2:11.7 8,000 2:11.7 153 827 31 25 155

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Workout Graph

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