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Joshua Romero 8000m row

8,000

Meters

35:54.8

Time

2:14.6

Pace

484

Calories

148

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate24
Stroke Count858
Drag Factor117

December 28, 2025 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:54.8 8,000 2:14.6 143 793 484 24 148
2:16.0 500 2:16.0 139 778 29 24 126
2:13.6 1,000 2:13.6 147 805 30 24 134
2:11.9 1,500 2:11.9 153 824 31 25 139
2:13.8 2,000 2:13.8 146 802 30 24 141
2:11.2 2,500 2:11.2 155 833 31 25 148
2:09.9 3,000 2:09.9 160 849 31 25 154
2:10.9 3,500 2:10.9 156 837 31 25 154
2:12.3 4,000 2:12.3 151 820 30 25 153
2:40.0 4,500 2:40.0 85 594 30 20 150
2:11.9 5,000 2:11.9 153 824 31 25 154
2:11.6 5,500 2:11.6 154 828 30 24 159
2:16.1 6,000 2:16.1 139 777 30 24 152
2:12.6 6,500 2:12.6 150 816 30 24 156
2:13.7 7,000 2:13.7 146 804 30 24 154
2:14.1 7,500 2:14.1 145 799 30 24 153
2:15.2 8,000 2:15.2 142 787 30 24 152

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Workout Graph

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