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Joshua Romero 8000m row

8,000

Meters

35:49.2

Time

2:14.3

Pace

495

Calories

151

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count822
Drag Factor118

December 29, 2025 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:49.2 8,000 2:14.3 144 797 495 22 151
2:45.5 500 2:45.5 77 565 30 18 129
2:08.7 1,000 2:08.7 164 865 31 23 140
2:08.2 1,500 2:08.2 166 871 32 23 146
2:08.1 2,000 2:08.1 167 873 31 24 149
2:08.5 2,500 2:08.5 165 867 32 23 152
2:09.0 3,000 2:09.0 163 861 31 24 152
2:10.2 3,500 2:10.2 159 845 31 24 153
2:09.4 4,000 2:09.4 162 855 31 24 156
2:45.1 4,500 2:45.1 78 567 30 19 148
2:09.9 5,000 2:09.9 160 849 31 24 155
2:11.0 5,500 2:11.0 156 835 31 23 155
2:10.4 6,000 2:10.4 158 843 31 24 155
2:11.7 6,500 2:11.7 153 827 31 24 156
2:11.1 7,000 2:11.1 155 834 30 24 157
2:10.6 7,500 2:10.6 157 840 31 24 157
2:11.8 8,000 2:11.8 153 826 31 24 157

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Workout Graph

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