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Joshua Romero 8000m row

8,000

Meters

35:10.6

Time

2:11.9

Pace

495

Calories

153

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count840
Drag Factor119

December 30, 2025 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:10.6 8,000 2:11.9 152 824 495 23 153
2:11.0 500 2:11.0 156 835 30 22 134
2:07.8 1,000 2:07.8 168 877 32 23 144
2:07.1 1,500 2:07.1 170 886 32 25 150
2:07.5 2,000 2:07.5 169 881 31 24 154
2:06.9 2,500 2:06.9 171 889 32 25 156
2:09.0 3,000 2:09.0 163 861 31 24 155
2:08.8 3,500 2:08.8 164 863 31 24 157
2:09.3 4,000 2:09.3 162 857 31 24 158
2:08.7 4,500 2:08.7 164 865 32 25 160
2:11.6 5,000 2:11.6 154 828 30 24 155
2:42.6 5,500 2:42.6 81 580 31 20 150
2:11.3 6,000 2:11.3 155 832 30 24 156
2:12.3 6,500 2:12.3 151 820 31 25 154
2:12.5 7,000 2:12.5 150 817 30 24 156
2:12.6 7,500 2:12.6 150 816 31 24 155
2:11.8 8,000 2:11.8 153 826 30 24 156

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Workout Graph

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