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Joshua Romero 8000m row

8,000

Meters

36:06.4

Time

2:15.4

Pace

485

Calories

145

Heart Rate

Average Watts141
Calories Per Hour805
Stroke Rate24
Stroke Count867
Drag Factor119

December 31, 2025 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:06.4 8,000 2:15.4 141 805 485 24 145
2:13.6 500 2:13.6 147 808 30 24 121
2:12.3 1,000 2:12.3 151 816 30 24 133
2:12.7 1,500 2:12.7 150 840 31 24 139
2:11.1 2,000 2:11.1 155 823 30 25 143
2:11.7 2,500 2:11.7 153 847 31 25 146
2:11.2 3,000 2:11.2 155 850 31 25 147
2:11.9 3,500 2:11.9 153 818 30 25 150
2:12.1 4,000 2:12.1 152 844 31 25 149
2:41.6 4,500 2:41.6 83 668 30 20 143
2:12.4 5,000 2:12.4 151 815 30 24 149
2:13.2 5,500 2:13.2 148 810 30 25 151
2:13.5 6,000 2:13.5 147 808 30 25 150
2:30.3 6,500 2:30.3 103 718 30 22 146
2:13.0 7,000 2:13.0 149 839 31 24 153
2:13.4 7,500 2:13.4 147 809 30 24 153
2:12.6 8,000 2:12.6 150 814 30 25 155

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Workout Graph

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