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Joshua Romero 8000m row

8,000

Meters

35:38.4

Time

2:13.6

Pace

495

Calories

151

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count830
Drag Factor115

January 02, 2026 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:38.4 8,000 2:13.6 147 804 495 23 151
2:28.8 500 2:28.8 106 665 30 20 126
2:07.7 1,000 2:07.7 168 878 32 24 140
2:08.5 1,500 2:08.5 165 867 31 24 144
2:06.7 2,000 2:06.7 172 892 32 25 150
2:07.9 2,500 2:07.9 167 875 31 24 149
2:08.0 3,000 2:08.0 167 874 32 24 155
2:07.6 3,500 2:07.6 168 879 31 25 158
2:09.2 4,000 2:09.2 162 858 31 24 157
2:09.7 4,500 2:09.7 160 852 31 24 159
2:52.3 5,000 2:52.3 68 535 30 18 151
2:10.0 5,500 2:10.0 159 848 31 23 157
2:13.1 6,000 2:13.1 148 810 31 23 155
2:12.3 6,500 2:12.3 151 820 30 24 156
2:13.3 7,000 2:13.3 148 808 30 24 155
2:11.8 7,500 2:11.8 153 826 31 24 158
2:11.5 8,000 2:11.5 154 829 31 24 159

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Workout Graph

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