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Joshua Romero 8000m row

8,000

Meters

35:49.5

Time

2:14.3

Pace

494

Calories

151

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count10
Drag Factor117

January 03, 2026 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:49.5 8,000 2:14.3 144 796 494 23 151
2:11.9 500 2:11.9 153 824 30 24 132
2:09.8 1,000 2:09.8 160 850 31 24 144
2:46.4 1,500 2:46.4 76 561 31 18 134
2:08.1 2,000 2:08.1 167 873 31 25 147
2:07.8 2,500 2:07.8 168 877 31 25 153
2:08.0 3,000 2:08.0 167 874 32 24 154
2:08.7 3,500 2:08.7 164 865 31 25 154
2:09.5 4,000 2:09.5 161 854 31 24 154
2:44.3 4,500 2:44.3 79 571 31 19 150
2:09.7 5,000 2:09.7 160 852 31 24 159
2:10.8 5,500 2:10.8 156 838 31 24 157
2:10.4 6,000 2:10.4 158 843 31 24 157
2:10.6 6,500 2:10.6 157 840 30 24 156
2:11.1 7,000 2:11.1 155 834 31 24 157
2:11.3 7,500 2:11.3 155 832 31 24 159
2:11.2 8,000 2:11.2 155 833 30 24 157

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Workout Graph

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