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Joshua Romero 8000m row

8,000

Meters

35:07.3

Time

2:11.7

Pace

496

Calories

151

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23
Stroke Count838
Drag Factor117

January 05, 2026 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:07.3 8,000 2:11.7 153 827 496 23 151
2:12.9 500 2:12.9 149 813 30 23 124
2:09.7 1,000 2:09.7 160 852 31 24 138
2:07.7 1,500 2:07.7 168 878 31 25 142
2:07.0 2,000 2:07.0 171 888 32 25 151
2:06.8 2,500 2:06.8 172 890 32 25 152
2:07.7 3,000 2:07.7 168 878 31 24 154
2:07.9 3,500 2:07.9 167 875 32 24 156
2:08.7 4,000 2:08.7 164 865 31 24 155
2:42.1 4,500 2:42.1 82 582 31 19 153
2:09.4 5,000 2:09.4 162 855 31 24 158
2:09.4 5,500 2:09.4 162 855 31 24 159
2:10.7 6,000 2:10.7 157 839 31 24 159
2:11.7 6,500 2:11.7 153 827 30 24 156
2:11.8 7,000 2:11.8 153 826 31 24 155
2:12.2 7,500 2:12.2 151 821 30 25 154
2:11.4 8,000 2:11.4 154 830 31 24 156

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Workout Graph

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