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Joshua Romero 8000m row

8,000

Meters

35:25.1

Time

2:12.8

Pace

492

Calories

149

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate23
Stroke Count838
Drag Factor116

January 06, 2026 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:25.1 8,000 2:12.8 149 814 492 23 149
2:12.5 500 2:12.5 150 817 30 23 125
2:10.7 1,000 2:10.7 157 839 31 23 136
2:10.0 1,500 2:10.0 159 848 31 24 142
2:09.4 2,000 2:09.4 162 855 31 24 148
2:09.4 2,500 2:09.4 162 855 31 24 150
2:08.8 3,000 2:08.8 164 863 31 24 154
2:09.0 3,500 2:09.0 163 861 31 24 156
2:09.8 4,000 2:09.8 160 850 31 24 156
2:10.2 4,500 2:10.2 159 845 31 24 155
2:45.6 5,000 2:45.6 77 565 31 20 139
2:10.2 5,500 2:10.2 159 845 30 24 152
2:12.1 6,000 2:12.1 152 822 31 24 154
2:12.3 6,500 2:12.3 151 820 30 24 153
2:11.4 7,000 2:11.4 154 830 31 25 156
2:12.3 7,500 2:12.3 151 820 30 24 157
2:11.4 8,000 2:11.4 154 830 31 25 155

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Workout Graph

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