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Joshua Romero 8000m row

8,000

Meters

35:53.1

Time

2:14.5

Pace

494

Calories

147

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count518
Drag Factor116

January 07, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:53.1 8,000 2:14.5 144 794 494 23 147
2:11.7 500 2:11.7 153 827 30 24 125
2:09.4 1,000 2:09.4 162 855 31 24 137
2:08.9 1,500 2:08.9 163 862 31 25 142
2:09.0 2,000 2:09.0 163 861 32 25 144
2:08.9 2,500 2:08.9 163 862 31 25 148
3:11.2 3,000 3:11.2 50 472 31 16 136
2:19.3 3,500 2:19.3 129 745 31 22 145
2:09.1 4,000 2:09.1 163 859 31 25 151
2:09.6 4,500 2:09.6 161 853 31 24 151
2:09.0 5,000 2:09.0 163 861 31 25 155
2:10.9 5,500 2:10.9 156 837 31 24 154
2:11.4 6,000 2:11.4 154 830 31 24 154
2:11.4 6,500 2:11.4 154 830 30 24 155
2:11.6 7,000 2:11.6 154 828 31 24 155
2:10.9 7,500 2:10.9 156 837 31 24 158
2:10.9 8,000 2:10.9 156 837 30 24 157

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Workout Graph

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