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Joshua Romero 8000m row

8,000

Meters

35:19.6

Time

2:12.4

Pace

495

Calories

153

Heart Rate

Average Watts151
Calories Per Hour840
Stroke Rate23
Stroke Count816
Drag Factor117

January 09, 2026 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:19.6 8,000 2:12.4 151 840 495 23 153
2:12.3 500 2:12.3 151 816 30 23 127
2:10.2 1,000 2:10.2 159 857 31 23 137
2:08.9 1,500 2:08.9 163 865 31 23 147
2:07.3 2,000 2:07.3 170 904 32 24 153
2:08.1 2,500 2:08.1 167 871 31 24 155
2:08.6 3,000 2:08.6 165 895 32 23 155
2:08.8 3,500 2:08.8 164 866 31 24 158
2:08.5 4,000 2:08.5 165 868 31 24 158
2:09.0 4,500 2:09.0 163 865 31 24 158
2:49.5 5,000 2:49.5 72 658 31 18 152
2:09.8 5,500 2:09.8 160 859 31 24 158
2:10.3 6,000 2:10.3 158 856 31 23 159
2:11.5 6,500 2:11.5 154 848 31 24 160
2:10.6 7,000 2:10.6 157 826 30 24 161
2:12.5 7,500 2:12.5 150 842 31 24 158
2:13.6 8,000 2:13.6 147 808 30 23 157

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Workout Graph

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