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Joshua Romero 8000m row

8,000

Meters

35:17.2

Time

2:12.3

Pace

494

Calories

148

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count396
Drag Factor119

January 12, 2026 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:17.2 8,000 2:12.3 151 819 494 23 148
2:15.4 500 2:15.4 141 785 29 22 125
2:09.7 1,000 2:09.7 160 852 32 23 134
2:09.6 1,500 2:09.6 161 853 31 23 143
2:08.5 2,000 2:08.5 165 867 31 24 149
2:08.3 2,500 2:08.3 166 870 31 24 150
2:08.2 3,000 2:08.2 166 871 32 24 154
2:08.0 3,500 2:08.0 167 874 31 24 153
2:08.5 4,000 2:08.5 165 867 31 24 155
2:08.5 4,500 2:08.5 165 867 32 24 154
2:10.3 5,000 2:10.3 158 844 31 24 158
2:43.8 5,500 2:43.8 80 574 30 20 148
2:10.8 6,000 2:10.8 156 838 31 25 150
2:12.4 6,500 2:12.4 151 818 30 24 151
2:12.1 7,000 2:12.1 152 822 31 25 151
2:12.2 7,500 2:12.2 151 821 30 25 152
2:10.9 8,000 2:10.9 156 837 31 24 154

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Workout Graph

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