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Joshua Romero 8000m row

8,000

Meters

35:12.6

Time

2:12.0

Pace

493

Calories

151

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count829
Drag Factor117

January 14, 2026 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:12.6 8,000 2:12.0 152 823 493 23 151
2:09.3 500 2:09.3 162 857 31 23 129
2:08.4 1,000 2:08.4 165 869 31 23 137
2:08.1 1,500 2:08.1 167 873 32 24 147
2:07.2 2,000 2:07.2 170 885 31 25 151
2:11.1 2,500 2:11.1 155 834 31 23 150
2:08.1 3,000 2:08.1 167 873 32 24 154
2:08.9 3,500 2:08.9 163 862 31 24 158
2:09.5 4,000 2:09.5 161 854 31 24 158
2:35.9 4,500 2:35.9 92 617 30 20 150
2:12.5 5,000 2:12.5 150 817 31 24 154
2:11.8 5,500 2:11.8 153 826 30 24 157
2:11.3 6,000 2:11.3 155 832 31 24 158
2:12.7 6,500 2:12.7 150 815 30 24 158
2:12.3 7,000 2:12.3 151 820 31 24 154
2:12.5 7,500 2:12.5 150 817 30 24 156
2:12.8 8,000 2:12.8 149 814 30 24 154

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Workout Graph

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