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Joshua Romero 8000m row

8,000

Meters

35:55.2

Time

2:14.7

Pace

491

Calories

149

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count838
Drag Factor117

January 15, 2026 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:55.2 8,000 2:14.7 143 792 491 23 149
2:12.0 500 2:12.0 152 823 30 23 129
2:10.0 1,000 2:10.0 159 848 31 24 139
2:10.0 1,500 2:10.0 159 848 31 24 145
2:09.3 2,000 2:09.3 162 857 31 24 151
2:09.2 2,500 2:09.2 162 858 31 24 151
2:09.6 3,000 2:09.6 161 853 31 24 151
2:31.8 3,500 2:31.8 100 644 31 21 144
2:11.5 4,000 2:11.5 154 829 31 24 151
2:11.5 4,500 2:11.5 154 829 30 25 156
2:12.0 5,000 2:12.0 152 823 31 24 154
2:49.1 5,500 2:49.1 72 549 30 19 145
2:11.1 6,000 2:11.1 155 834 31 24 156
2:11.6 6,500 2:11.6 154 828 30 25 153
2:12.8 7,000 2:12.8 149 814 31 24 157
2:11.3 7,500 2:11.3 155 832 30 24 156
2:12.5 8,000 2:12.5 150 817 31 24 154

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Workout Graph

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