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Joshua Romero 8000m row

8,000

Meters

35:12.8

Time

2:12.0

Pace

493

Calories

150

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count811
Drag Factor118

January 19, 2026 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:12.8 8,000 2:12.0 152 823 493 23 150
2:11.9 500 2:11.9 153 824 30 22 129
2:09.6 1,000 2:09.6 161 853 31 23 140
2:09.1 1,500 2:09.1 163 859 31 23 144
2:10.8 2,000 2:10.8 156 838 31 23 144
2:09.8 2,500 2:09.8 160 850 31 23 147
2:09.8 3,000 2:09.8 160 850 31 24 150
2:10.0 3,500 2:10.0 159 848 31 23 152
2:09.5 4,000 2:09.5 161 854 31 24 155
2:32.1 4,500 2:32.1 99 642 31 20 151
2:09.6 5,000 2:09.6 161 853 31 24 156
2:10.9 5,500 2:10.9 156 837 31 23 156
2:11.0 6,000 2:11.0 156 835 31 24 155
2:11.8 6,500 2:11.8 153 826 30 23 156
2:12.4 7,000 2:12.4 151 818 31 24 157
2:12.6 7,500 2:12.6 150 816 30 23 154
2:12.0 8,000 2:12.0 152 823 31 24 155

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Workout Graph

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