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Joshua Romero 8000m row

8,000

Meters

35:17.4

Time

2:12.3

Pace

495

Calories

152

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count796
Drag Factor118

January 20, 2026 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:17.4 8,000 2:12.3 151 819 495 22 152
2:09.7 500 2:09.7 160 852 31 21 132
2:10.0 1,000 2:10.0 159 848 31 22 139
2:10.0 1,500 2:10.0 159 848 31 23 145
2:09.3 2,000 2:09.3 162 857 31 23 150
2:09.6 2,500 2:09.6 161 853 31 23 150
2:09.6 3,000 2:09.6 161 853 31 23 152
2:09.4 3,500 2:09.4 162 855 31 23 152
2:09.7 4,000 2:09.7 160 852 31 23 156
2:46.7 4,500 2:46.7 76 560 31 18 152
2:10.1 5,000 2:10.1 159 847 31 23 157
2:10.2 5,500 2:10.2 159 845 31 23 156
2:10.7 6,000 2:10.7 157 839 31 23 159
2:10.3 6,500 2:10.3 158 844 31 23 159
2:10.4 7,000 2:10.4 158 843 31 23 158
2:11.1 7,500 2:11.1 155 834 30 23 158
2:10.5 8,000 2:10.5 157 841 31 24 159

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Workout Graph

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