Joshua Romero 10000m row
10,000
Meters
44:17.2
Time
2:12.8
Pace
612
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
January 23, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.2 | 10,000 | 2:12.8 | 149 | 813 | 612 | 22 | 149 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 22 | 130 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 23 | 142 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 62 | 23 | 147 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 62 | 23 | 151 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 61 | 23 | 152 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 61 | 23 | 153 |
| 4:49.4 | 7,000 | 2:24.7 | 116 | 697 | 61 | 21 | 153 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 821 | 61 | 23 | 156 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 807 | 61 | 23 | 155 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 60 | 23 | 156 |
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Workout Graph
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