Joshua Romero 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
613
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
January 25, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 802 | 613 | 22 | 147 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 23 | 138 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 24 | 148 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 24 | 148 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 24 | 150 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 852 | 62 | 24 | 154 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 705 | 61 | 20 | 149 |
| 5:48.1 | 7,000 | 2:54.0 | 66 | 620 | 60 | 18 | 124 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 838 | 61 | 24 | 151 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 850 | 62 | 24 | 155 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 61 | 24 | 154 |
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Workout Graph
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