Joshua Romero 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
614
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 26, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 807 | 614 | 23 | 151 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 23 | 139 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 24 | 151 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 63 | 24 | 154 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 24 | 154 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 24 | 157 |
| 5:08.1 | 6,000 | 2:34.0 | 96 | 629 | 61 | 20 | 151 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 61 | 23 | 154 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 61 | 23 | 152 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 60 | 24 | 152 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 796 | 60 | 24 | 155 |
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Workout Graph
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