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Joshua Romero 8000m row

8,000

Meters

36:03.8

Time

2:15.2

Pace

487

Calories

152

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count830
Drag Factor118

January 27, 2026 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:03.8 8,000 2:15.2 142 787 487 23 152
2:13.7 500 2:13.7 146 804 30 22 133
2:10.2 1,000 2:10.2 159 845 31 23 143
2:08.8 1,500 2:08.8 164 863 31 24 149
2:10.8 2,000 2:10.8 156 838 31 23 151
2:10.7 2,500 2:10.7 157 839 31 24 153
2:09.7 3,000 2:09.7 160 852 31 24 156
2:11.2 3,500 2:11.2 155 833 30 24 154
2:12.0 4,000 2:12.0 152 823 31 24 155
2:53.2 4,500 2:53.2 67 531 30 18 149
2:12.5 5,000 2:12.5 150 817 31 24 156
2:12.5 5,500 2:12.5 150 817 30 24 157
2:14.2 6,000 2:14.2 145 798 30 23 153
2:14.3 6,500 2:14.3 144 797 30 24 156
2:14.8 7,000 2:14.8 143 791 30 24 156
2:13.7 7,500 2:13.7 146 804 30 24 158
2:21.6 8,000 2:21.6 123 724 30 22 155

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Workout Graph

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