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Joshua Romero 8000m row

8,000

Meters

35:52.6

Time

2:14.5

Pace

485

Calories

145

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count858
Drag Factor118

January 28, 2026 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:52.6 8,000 2:14.5 144 794 485 23 145
2:15.5 500 2:15.5 141 784 30 23 128
2:10.6 1,000 2:10.6 157 840 31 24 139
2:10.9 1,500 2:10.9 156 837 31 24 145
2:10.5 2,000 2:10.5 157 841 31 24 146
2:09.5 2,500 2:09.5 161 854 31 24 150
2:10.2 3,000 2:10.2 159 845 31 24 150
2:11.5 3,500 2:11.5 154 829 30 24 148
2:12.7 4,000 2:12.7 150 815 31 25 148
2:37.1 4,500 2:37.1 90 610 30 21 144
2:12.8 5,000 2:12.8 149 814 30 24 147
2:13.5 5,500 2:13.5 147 806 30 24 147
2:14.0 6,000 2:14.0 145 800 30 25 147
2:16.7 6,500 2:16.7 137 771 30 24 147
2:15.5 7,000 2:15.5 141 784 30 24 147
2:15.8 7,500 2:15.8 140 780 29 25 146
2:15.8 8,000 2:15.8 140 780 30 24 146

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Workout Graph

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