Joshua Romero 10000m row
10,000
Meters
46:01.6
Time
2:18.0
Pace
607
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
January 29, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.6 | 10,000 | 2:18.0 | 133 | 791 | 607 | 23 | 147 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 23 | 137 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 847 | 62 | 24 | 145 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 147 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 848 | 62 | 24 | 149 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 834 | 61 | 24 | 152 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 829 | 61 | 24 | 150 |
| 5:01.4 | 7,000 | 2:30.7 | 102 | 716 | 60 | 22 | 146 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 808 | 60 | 24 | 150 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 804 | 60 | 24 | 150 |
| 5:43.4 | 10,000 | 2:51.7 | 69 | 629 | 60 | 19 | 147 |
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Workout Graph
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