Joshua Romero 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
606
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 117 |
January 30, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 606 | 23 | 142 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 62 | 24 | 138 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 61 | 24 | 140 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 25 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 60 | 24 | 142 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 61 | 25 | 145 |
| 5:08.7 | 7,000 | 2:34.3 | 95 | 627 | 60 | 21 | 142 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 60 | 24 | 146 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 60 | 24 | 148 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 61 | 24 | 149 |
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Workout Graph
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