Joshua Romero 10000m row
10,000
Meters
44:28.3
Time
2:13.4
Pace
608
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
January 31, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.3 | 10,000 | 2:13.4 | 147 | 807 | 608 | 24 | 142 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 61 | 24 | 131 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 25 | 140 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 62 | 25 | 144 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 62 | 25 | 145 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 61 | 25 | 145 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 693 | 60 | 23 | 142 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 60 | 25 | 144 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 60 | 25 | 143 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 798 | 60 | 25 | 144 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 60 | 26 | 145 |
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Workout Graph
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