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Joshua Romero 8000m row

8,000

Meters

34:45.9

Time

2:10.3

Pace

502

Calories

148

Heart Rate

Average Watts158
Calories Per Hour866
Stroke Rate23
Stroke Count827
Drag Factor117

February 03, 2026 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:45.9 8,000 2:10.3 158 866 502 23 148
2:10.7 500 2:10.7 157 826 30 23 123
2:08.7 1,000 2:08.7 164 895 32 24 135
2:07.5 1,500 2:07.5 169 875 31 24 143
2:06.8 2,000 2:06.8 172 908 32 24 144
2:06.7 2,500 2:06.7 172 909 32 24 148
2:07.0 3,000 2:07.0 171 878 31 25 151
2:07.4 3,500 2:07.4 169 904 32 24 152
2:07.5 4,000 2:07.5 169 903 32 24 153
2:44.4 4,500 2:44.4 79 656 30 19 145
2:08.2 5,000 2:08.2 166 898 32 24 153
2:09.0 5,500 2:09.0 163 865 31 24 153
2:09.1 6,000 2:09.1 163 864 31 24 154
2:09.3 6,500 2:09.3 162 863 31 24 155
2:09.7 7,000 2:09.7 160 860 31 24 156
2:08.0 7,500 2:08.0 167 900 32 25 157
2:06.3 8,000 2:06.3 174 912 32 27 159

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Workout Graph

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