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Joshua Romero 8000m row

8,000

Meters

35:12.6

Time

2:12.0

Pace

498

Calories

151

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count836
Drag Factor118

February 04, 2026 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:12.6 8,000 2:12.0 152 823 498 23 151
2:11.2 500 2:11.2 155 833 30 24 128
2:08.7 1,000 2:08.7 164 865 31 24 139
2:07.9 1,500 2:07.9 167 875 32 24 148
2:07.0 2,000 2:07.0 171 888 32 24 146
2:08.0 2,500 2:08.0 167 874 31 24 152
2:08.3 3,000 2:08.3 166 870 31 24 153
2:07.7 3,500 2:07.7 168 878 32 25 158
2:07.6 4,000 2:07.6 168 879 31 24 158
2:55.8 4,500 2:55.8 64 521 32 18 151
2:08.7 5,000 2:08.7 164 865 31 24 156
2:09.5 5,500 2:09.5 161 854 31 25 155
2:09.8 6,000 2:09.8 160 850 31 24 156
2:09.7 6,500 2:09.7 160 852 31 24 156
2:11.1 7,000 2:11.1 155 834 31 25 155
2:10.7 7,500 2:10.7 157 839 31 24 154
2:10.9 8,000 2:10.9 156 837 30 24 153

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Workout Graph

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