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Joshua Romero 8000m row

8,000

Meters

34:54.9

Time

2:10.9

Pace

491

Calories

143

Heart Rate

Average Watts156
Calories Per Hour843
Stroke Rate25
Stroke Count892
Drag Factor118

February 05, 2026 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:54.9 8,000 2:10.9 156 843 491 25 143
2:14.1 500 2:14.1 145 805 30 24 118
2:11.5 1,000 2:11.5 154 821 30 24 126
2:09.9 1,500 2:09.9 160 859 31 25 133
2:09.3 2,000 2:09.3 162 863 31 25 139
2:08.7 2,500 2:08.7 164 895 32 25 142
2:09.0 3,000 2:09.0 163 865 31 26 144
2:09.2 3,500 2:09.2 162 863 31 26 146
2:09.5 4,000 2:09.5 161 861 31 25 148
2:10.6 4,500 2:10.6 157 854 31 26 146
2:10.9 5,000 2:10.9 156 825 30 26 147
2:11.8 5,500 2:11.8 153 846 31 26 149
2:11.4 6,000 2:11.4 154 821 30 26 150
2:12.0 6,500 2:12.0 152 845 31 26 149
2:12.6 7,000 2:12.6 150 814 30 26 150
2:12.0 7,500 2:12.0 152 845 31 26 152
2:12.5 8,000 2:12.5 150 815 30 26 150

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Workout Graph

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