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Joshua Romero 8000m row

8,000

Meters

34:47.6

Time

2:10.4

Pace

500

Calories

153

Heart Rate

Average Watts158
Calories Per Hour862
Stroke Rate24
Stroke Count131
Drag Factor117

February 06, 2026 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:47.6 8,000 2:10.4 158 862 500 24 153
2:10.1 500 2:10.1 159 857 31 24 132
2:07.3 1,000 2:07.3 170 876 31 25 142
2:07.3 1,500 2:07.3 170 904 32 25 146
2:06.6 2,000 2:06.6 172 909 32 25 153
2:05.8 2,500 2:05.8 176 915 32 25 156
2:06.5 3,000 2:06.5 173 882 31 26 156
2:07.1 3,500 2:07.1 170 906 32 25 157
2:08.0 4,000 2:08.0 167 871 31 25 157
2:40.5 4,500 2:40.5 85 717 32 20 153
2:08.7 5,000 2:08.7 164 867 31 25 156
2:09.6 5,500 2:09.6 161 861 31 25 158
2:09.9 6,000 2:09.9 160 859 31 26 158
2:10.2 6,500 2:10.2 159 857 31 25 157
2:09.7 7,000 2:09.7 160 860 31 25 154
2:10.0 7,500 2:10.0 159 830 30 26 159
2:10.2 8,000 2:10.2 159 857 31 25 157

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Workout Graph

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