Joshua Romero 10000m row
10,000
Meters
44:19.0
Time
2:12.9
Pace
612
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 117 |
February 08, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.0 | 10,000 | 2:12.9 | 149 | 828 | 612 | 24 | 149 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 24 | 129 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 848 | 62 | 25 | 138 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 837 | 61 | 25 | 142 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 25 | 143 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 25 | 154 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 855 | 62 | 25 | 158 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 824 | 61 | 25 | 158 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 816 | 62 | 24 | 161 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 861 | 63 | 26 | 163 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 748 | 58 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.