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Joshua Romero 8000m row

8,000

Meters

35:02.6

Time

2:11.4

Pace

495

Calories

151

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate24
Stroke Count844
Drag Factor116

February 16, 2026 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:02.6 8,000 2:11.4 154 830 495 24 151
2:13.6 500 2:13.6 147 805 30 23 123
2:10.2 1,000 2:10.2 159 845 31 24 137
2:09.9 1,500 2:09.9 160 849 31 24 145
2:09.9 2,000 2:09.9 160 849 31 24 145
2:08.9 2,500 2:08.9 163 862 31 25 150
2:08.6 3,000 2:08.6 165 866 31 25 151
2:08.3 3,500 2:08.3 166 870 31 24 158
2:07.8 4,000 2:07.8 168 877 32 25 157
2:32.0 4,500 2:32.0 100 643 31 21 151
2:10.1 5,000 2:10.1 159 847 31 24 156
2:09.9 5,500 2:09.9 160 849 31 24 158
2:11.7 6,000 2:11.7 153 827 30 25 157
2:10.5 6,500 2:10.5 157 841 31 24 158
2:09.8 7,000 2:09.8 160 850 31 25 160
2:09.7 7,500 2:09.7 160 852 31 25 161
2:11.6 8,000 2:11.6 154 828 31 25 159

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Workout Graph

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