Joshua Romero 10000m row
10,000
Meters
44:04.8
Time
2:12.2
Pace
617
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 114 |
February 18, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.8 | 10,000 | 2:12.2 | 151 | 839 | 617 | 24 | 154 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 24 | 142 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 25 | 149 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 882 | 63 | 25 | 152 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 25 | 155 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 25 | 152 |
| 4:59.0 | 6,000 | 2:29.5 | 105 | 734 | 61 | 22 | 155 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 829 | 61 | 25 | 159 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 835 | 61 | 25 | 159 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 853 | 62 | 25 | 162 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 857 | 62 | 25 | 162 |
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Workout Graph
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