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Joshua Romero 8000m row

8,000

Meters

34:54.7

Time

2:10.9

Pace

498

Calories

152

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate24
Stroke Count842
Drag Factor114

February 20, 2026 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:54.7 8,000 2:10.9 156 836 498 24 152
2:11.6 500 2:11.6 154 828 30 23 126
2:09.0 1,000 2:09.0 163 861 31 24 138
2:08.9 1,500 2:08.9 163 862 32 25 142
2:07.7 2,000 2:07.7 168 878 31 24 150
2:07.4 2,500 2:07.4 169 882 32 24 151
2:07.7 3,000 2:07.7 168 878 31 25 152
2:07.6 3,500 2:07.6 168 879 32 25 156
2:08.6 4,000 2:08.6 165 866 31 25 153
2:40.0 4,500 2:40.0 85 594 31 20 150
2:09.0 5,000 2:09.0 163 861 31 24 160
2:08.9 5,500 2:08.9 163 862 31 25 158
2:09.9 6,000 2:09.9 160 849 31 24 157
2:09.3 6,500 2:09.3 162 857 31 25 159
2:09.8 7,000 2:09.8 160 850 31 25 159
2:10.2 7,500 2:10.2 159 845 31 25 160
2:09.1 8,000 2:09.1 163 859 31 25 161

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Workout Graph

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