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Joshua Romero 8000m row

8,000

Meters

35:04.9

Time

2:11.5

Pace

496

Calories

156

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count840
Drag Factor116

February 24, 2026 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:04.9 8,000 2:11.5 154 829 496 24 156
2:11.8 500 2:11.8 153 826 30 23 133
2:09.6 1,000 2:09.6 161 853 31 24 143
2:08.3 1,500 2:08.3 166 870 32 24 148
2:07.7 2,000 2:07.7 168 878 31 24 153
2:08.0 2,500 2:08.0 167 874 31 24 156
2:08.9 3,000 2:08.9 163 862 32 24 157
2:09.5 3,500 2:09.5 161 854 31 25 158
2:09.9 4,000 2:09.9 160 849 31 24 159
2:42.2 4,500 2:42.2 82 582 30 20 155
2:10.5 5,000 2:10.5 157 841 31 25 156
2:09.8 5,500 2:09.8 160 850 31 24 163
2:09.2 6,000 2:09.2 162 858 31 25 163
2:09.4 6,500 2:09.4 162 855 31 25 164
2:10.9 7,000 2:10.9 156 837 31 25 162
2:09.6 7,500 2:09.6 161 853 31 25 164
2:09.6 8,000 2:09.6 161 853 31 25 165

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Workout Graph

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