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Joshua Romero 8000m row

8,000

Meters

35:08.5

Time

2:11.7

Pace

493

Calories

153

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate24
Stroke Count848
Drag Factor115

February 25, 2026 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:08.5 8,000 2:11.7 153 826 493 24 153
2:11.2 500 2:11.2 155 833 30 23 134
2:07.8 1,000 2:07.8 168 877 32 24 143
2:07.5 1,500 2:07.5 169 881 31 24 149
2:06.8 2,000 2:06.8 172 890 32 25 154
2:07.5 2,500 2:07.5 169 881 32 25 154
2:08.4 3,000 2:08.4 165 869 31 25 156
2:09.4 3,500 2:09.4 162 855 31 25 156
2:09.5 4,000 2:09.5 161 854 31 25 159
2:32.3 4,500 2:32.3 99 640 31 21 155
2:11.6 5,000 2:11.6 154 828 30 24 156
2:10.3 5,500 2:10.3 158 844 31 24 159
2:14.1 6,000 2:14.1 145 799 30 24 156
2:12.9 6,500 2:12.9 149 813 30 25 156
2:13.6 7,000 2:13.6 147 805 31 24 157
2:13.9 7,500 2:13.9 146 801 30 24 156
2:11.7 8,000 2:11.7 153 827 30 24 159

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Workout Graph

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