Joshua Romero 6104m row
6,104
Meters
26:47.3
Time
2:11.6
Pace
374
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 116 |
March 01, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.3 | 6,104 | 2:11.6 | 153 | 827 | 374 | 25 | 147 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 25 | 127 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 31 | 25 | 136 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 25 | 138 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 31 | 25 | 145 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 31 | 26 | 151 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 31 | 25 | 151 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 31 | 26 | 153 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 31 | 26 | 152 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 30 | 26 | 153 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 31 | 26 | 153 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 31 | 26 | 155 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 828 | 30 | 26 | 154 |
| 0:37.4 | 6,104 | 2:59.8 | 60 | 507 | 6 | 19 | 144 |
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Workout Graph
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