Joshua Romero 7000m row
7,000
Meters
29:53.0
Time
2:08.0
Pace
441
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 116 |
March 04, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.0 | 7,000 | 2:08.0 | 167 | 885 | 441 | 26 | 151 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 31 | 22 | 127 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 868 | 31 | 24 | 137 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 26 | 148 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 25 | 147 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 966 | 33 | 27 | 155 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 840 | 31 | 25 | 144 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 28 | 158 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 839 | 31 | 26 | 150 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 28 | 162 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 836 | 31 | 26 | 152 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 978 | 33 | 29 | 166 |
| 2:16.4 | 6,000 | 2:16.4 | 138 | 765 | 29 | 26 | 152 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 1020 | 34 | 28 | 168 |
| 2:16.0 | 7,000 | 2:16.0 | 139 | 794 | 30 | 26 | 154 |
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Workout Graph
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