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Joshua Romero 7500m row

7,500

Meters

32:37.1

Time

2:10.4

Pace

467

Calories

147

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26
Stroke Count853
Drag Factor116

March 05, 2026 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:37.1 7,500 2:10.4 158 842 467 26 147
2:10.0 500 2:10.0 159 848 30 24 131
2:08.9 1,000 2:08.9 163 862 32 25 141
2:01.5 1,500 2:01.5 195 971 33 28 155
2:13.6 2,000 2:13.6 147 805 30 26 145
2:00.9 2,500 2:00.9 198 981 33 28 161
2:15.0 3,000 2:15.0 142 789 30 25 148
2:01.2 3,500 2:01.2 197 976 33 28 164
2:24.7 4,000 2:24.7 116 697 29 24 143
2:00.9 4,500 2:00.9 198 981 34 28 163
2:19.8 5,000 2:19.8 128 740 29 25 149
2:00.4 5,500 2:00.4 201 990 33 28 168
2:23.2 6,000 2:23.2 119 710 29 25 149
2:01.4 6,500 2:01.4 196 973 33 28 103
2:22.5 7,000 2:22.5 121 716 28 25 148
2:13.1 7,500 2:13.1 148 810 31 27 147

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Workout Graph

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