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Joshua Romero 7500m row

7,500

Meters

32:45.7

Time

2:11.0

Pace

471

Calories

151

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count849
Drag Factor116

March 06, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:45.7 7,500 2:11.0 156 835 471 25 151
2:11.3 500 2:11.3 155 832 30 24 125
2:11.2 1,000 2:11.2 155 833 31 25 134
2:02.6 1,500 2:02.6 190 953 33 27 144
2:13.9 2,000 2:13.9 146 801 30 26 144
2:00.4 2,500 2:00.4 201 990 33 28 160
2:13.6 3,000 2:13.6 147 805 30 26 150
2:00.4 3,500 2:00.4 201 990 34 28 164
2:14.9 4,000 2:14.9 143 790 30 26 152
2:00.3 4,500 2:00.3 201 991 33 28 166
2:47.9 5,000 2:47.9 74 554 30 21 144
1:58.6 5,500 1:58.6 210 1022 34 27 168
2:18.7 6,000 2:18.7 131 751 29 26 151
2:00.0 6,500 2:00.0 203 997 34 28 169
2:19.4 7,000 2:19.4 129 744 29 25 151
2:12.5 7,500 2:12.5 150 817 31 26 151

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Workout Graph

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