Joshua Romero 7000m row
7,000
Meters
30:54.9
Time
2:12.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 117 |
March 07, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.9 | 7,000 | 2:12.4 | 150 | 838 | 432 | 25 | 146 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 25 | 128 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 25 | 135 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 858 | 31 | 26 | 142 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 867 | 31 | 26 | 145 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 | 149 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 900 | 32 | 27 | 149 |
| 2:40.1 | 3,500 | 2:40.1 | 85 | 674 | 30 | 21 | 141 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 863 | 31 | 26 | 150 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 860 | 31 | 26 | 151 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 26 | 153 |
| 2:16.6 | 5,500 | 2:16.6 | 137 | 816 | 31 | 25 | 149 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 825 | 30 | 27 | 149 |
| 2:10.5 | 6,500 | 2:10.5 | 157 | 855 | 31 | 26 | 152 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 857 | 31 | 26 | 152 |
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Workout Graph
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